Posts
Welcome to my blog where I highlight all the different areas of my professional interest. As a “generalist” psychotherapist you’ll notice the varying topics that I like to explore.
-
6 Week Group Therapy for Mothers looking to improve emotional regulation This group is open to mothers at any stage of their mothering journey. Whether you are navigating the difficult waters of the fourth trimester and infancy or if you have teenagers and find it difficult to regulate your own emotions while trying to parent,
-
A 6 Week Pain Management Program Easing the Journey: 6-Week Pain Management Psychotherapy Program Chronic pain doesn’t just affect your body—it impacts your mind, emotions, and quality of life. This 6-week psychotherapy program is designed to help you reclaim control over your pain and find balance. What You’ll Gain: Program Features: Duration: 6 weeks Format:
-
In a world that constantly promotes perfection—whether through social media, career achievements, or even the image of what a “perfect” family looks like—it can be difficult to shake the belief that we must be flawless to be loved, valued, or successful. But here’s the truth: perfection is not only unattainable, it’s also unnecessary. Embracing imperfection
Rachel Galbraith Psychotherapy 