6 Week Group Therapy for Mothers looking to improve emotional regulation

This group is open to mothers at any stage of their mothering journey. Whether you are navigating the difficult waters of the fourth trimester and infancy or if you have teenagers and find it difficult to regulate your own emotions while trying to parent, this group is for you!

It is a 6 week program where you will connect with others mothers and develop skills of emotional awareness and self-regulation that can help you stay grounded and responsive rather than reactive to stresses in your life.

It is a closed group so upon signing up you are committing to the full six weeks:

Saturday May 11th at 1:00pm-2:30pm

Sunday May 18th – 1:00pm -2:30pm

Sunday May 25 – 1:00pm-2:30pm

Sunday June 1st – 1:00pm-2:30pm

Sunday June 8th – 1:00pm-2:30pm

Sunday June 15th 1:00pm-2:30pm

The group is run by two Registered Psychotherapists and you can claim the sessions under extended health benefit plans that cover Psychotherapy. Cost is $75/session

Feel free to reach out to Rachel and Roxanna for more details