A 6 Week Pain Management Program

Easing the Journey: 6-Week Pain Management Psychotherapy Program

Chronic pain doesn’t just affect your body—it impacts your mind, emotions, and quality of life. This 6-week psychotherapy program is designed to help you reclaim control over your pain and find balance.

What You’ll Gain:

• Proven techniques to reduce pain perception and manage discomfort
• Strategies to cope with pain’s emotional impact
• Tools to manage stress, anxiety, and depression related to chronic pain

Program Features:

Duration: 6 weeks

Format: Weekly/biweekly individual sessions (1 hour) – in Person or Virtual

Focus: Cognitive Behavioural Therapy (CBT), mindfulness, relaxation

techniques, and Acceptance and Commitment Therapy (ACT)

Is this Program Right for You?

Struggling with chronic pain or illness?

Feeling overwhelmed, stressed, or anxious due to pain?

Looking for lasting relief through mental and emotional support?

Reclaim your life. Find relief.

Contact Details

In person: Sports Medicine Experts (Dundas) 289-682-7282

Virtual: rachelgalbraiththerapy@gmail.com

Sessions are covered by extended benefits plans that include Psychotherapy